WHAT CAN I EXPECT?
Are you feeling the pressures of modern life? Maybe you’ve just celebrated a milestone birthday, or had a baby, or started a new more time-intense job? With all the tasks we have to do in our daily lives it is no wonder that our health and fitness goals tend to slip down our priority list!
It can be very difficult to schedule (and stick to) a fitness regime – this is where a Personal Trainer is essential for your life – I’ll help you set realistic goals and plan your programme accordingly, I’ll provide the knowledge and expertise and schedule around your commitments like family, job and leisure activities – all you have to do is show up – and when we’re training in your own home it’s even simpler, you just have to open the door!
What’s your goal for 2023?
- Lose weight?
- Drop a dress size?
- Look more toned and sculpted?
- Feel sexy and more confident in your own body?
- Have more energy?
- Look amazing for an event like a wedding, anniversary or birthday?
- Lose baby weight?
- Have more stamina?
- Train for an event like a muddy obstacle race or 5K?
- Start running, improve your running?
- Increase your health, tackling your nutrition?
- Feel less depressed?
STOP PUSHING YOURSELF DOWN THE LIST
You can start RIGHT NOW!
Flabby Mummy Fitness can help you get into a fitness habit, break the cycle of inactivity and make you healthier and fitter than ever before!
I can motivate, coach and inspire you to commit to, and stick to, a fitness plan.
At Flabby Mummy Fitness I believe that health, fitness and a body that you feel great in is a destination that everyone can reach. Everyone’s journey is a unique route and as a Personal Trainer I can chart the way to make reaching that destination achievable and fun!
I develop your personalised programme to fit in with the time that you have, achieve your goals and keep challenging you so you don’t get bored. Workout in the great outdoors; near where you live or at a park, or in the privacy of your own home. I will provide the necessary equipment so all you have to do is be there.
I will be with you every step of the way, encouraging, coaching and giving feedback on your progress. If something isn’t working we’ll change it. If you really hate cardio we’ll do more resistance!
Lose fat and keep it off for good
At Flabby Mummy Fitness I believe that small changes introduced gradually have a much greater chance of staying with you permanently. During our Personal Training sessions I’ll observe your technique, advise on correct form and give you tips on healthy eating and ways in which you could improve fitness outside of our sessions.