Showing 1–12 of 16 results

  • Best of Both Class Pass

    Can’t decide between RockBox and Boxercise?

    Have limited time each week to squeeze in exercise?

    DO BOTH!

     

    Boxercise Bootcamp classes and RockBox are suitable for EVERY LEVEL!

    This class pass gives you access to BOTH RockBox and Boxercise Bootcamp sessions.

    Choose to do Boxercise one week and RockBox the next – or why not double up and come to both each week? The choice is yours!

    Choose from a 6-class pass (3x Boxercise, 3x RockBox) or a 12-class pass (6x Boxercise, 6x RockBox)

    £34.50£62.00
    Select options This product has multiple variants. The options may be chosen on the product page
  • Block Book 1-2-1 Personal Training Sessions

    1-2-1 Personal Training from Flabby Mummy Fitness

    Not sure you have regular space in your schedule to sign up to a programme?

    Block book and save on total sessions prices.

    Book 10 sessions for only £400 (save £50 on 1-2-1 session prices)

    Book 20 sessions for only £750 (save £150 on 1-2-1 session prices)

    Book 30 sessions for only £1050 (save £300 on 1-2-1 session prices)

    £400.00£1,050.00
    Select options This product has multiple variants. The options may be chosen on the product page
  • Boxercise Beginners Course

    Beginners Boxercise from Flabby Mummy Fitness is a great way to get into Boxercise, this is a non-contact class suitable for all abilities.

     

    6-week course:

    • Learn all 8 punches of Boxercise
    • Learn the basic footwork
    • Lose weight
    • Increase strength
    • Gain confidence
    • FREE CERTIFICATE & hand wraps on completion of the course
    • ONLY £45!

     

    Places are limited because of equipment.

    £45.00
    Select options This product has multiple variants. The options may be chosen on the product page
  • Boxercise Bootcamp Class

    Boxercise Bootcamp from Flabby Mummy Fitness is a FUN boxing-style bootcamp class suitable for all abilities.

    This is an ongoing class – join at any time!

    • Full body workout
    • Improve strength
    • Increase fitness
    • Shed fat
    • Boost energy levels
    • Feel AMAZING!
    • From ONLY £39 for 6 classes!

    Places are limited because of equipment.

    Boxercise Bootcamp classes are suitable for EVERY LEVEL!

    Every Tuesday 7pm at Ramana Wellness Centre, 49 York Place, Perth PH2 8EH – NB there is no class Tuesday 28th May and there is a slight change of Tuesday 4th June 6pm ONLY

    Tuesday 11th, 18th and 25th June – SPECIAL – Boxercise 6pm, Group Sparring 7pm (come to both classes – 2nd class only £2!)

    EXTRA CLASSES:

    Friday 31st May, 7th June, 14th June and 21st June 7-8pm

    £8.00£69.00
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  • Boxercise Goodie Bag!

    Goodie Bag worth over £25!

    £25.00
  • Flabby Mummy ONLINE 1-2-1 Programme

    • 12-Week ONLINE programme
    • Workout at home (no equipment needed!)
    • We’ll figure out what’s holding you back from reaching your health and fitness goals
    • Weight and measure every week (or monthly) so you can get to grips with the data and figure out what’s working and what’s not
    • Weekly Accountability Call to keep you on track
    • All workouts are tailored to suit your needs and meet your goals
    • Online programmes fit much better into your own schedule
    • Motivation and support throughout the programme
    • Benefit from my decade of experience as a PT
    • Programme worth over £1377 save over £700!
    • Pay only £600 upfront or pay £220 x 3 months (total of £660)
    £202.00£600.00
    Select options This product has multiple variants. The options may be chosen on the product page
  • Jump Start 1-2-1 Programme

    1-2-1 Personal Training from Flabby Mummy Fitness

     

    Choose from 8 weeks, 12 weeks or ongoing tailored programme designed to jumpstart your motivation and get you on the right track to health. This programme is ideal for someone wanting to lose weight, tone up, improve endurance or train for an event.

     

    If you are fairly motivated and can see yourself supplementing the programme workouts with home workouts or classes then this is the perfect programme for you.

     

    Workouts are 2 or 3 times a week delivered in-person at your house, garden or local park.

     

    Jump Start 1-2-1 Programme from £230 a month

    £230.00£1,080.00
    Select options This product has multiple variants. The options may be chosen on the product page
  • JungleFit

    Fun, friendly, family fitness!

    JungleFit is an exciting animal-themed workout for both you and your little one.

    It is a great way to improve your fitness and have fun with your child at the same time!

    It is ideal for little ones that can toddle up to the age of 5, but if you’re happy to carry younger infants then you’re more than welcome to join in!

    JungleFit uses:

    • Bodyweight exercises
    • Plyometrics (jumping)
    • Cardio movements
    • Team games
    • Primal Movement patterns

    Classes are:

    Tuesdays, 10-10.45am

    Ramana Wellness Centre, 49 York Place, Perth PH2 8EH

    We are in the Fitness Studio around the back.

    £7.00£60.00
    Select options This product has multiple variants. The options may be chosen on the product page
  • Sale!

    Menopause Masterclass

    This video series was developed by Nutrition and Menopause Expert Natalie Bowden.

    In this course you will learn:

    • What happens in your body during peri-menopause and menopause
    • How to prepare to go through the change with ease
    • What dietary changes you’ll need to make
    • Alleviating symptoms
    • Medical options such as HRT
    • Protecting your bones and Joints
    • And more…
    Original price was: £99.00.Current price is: £49.00.
  • Nutrition Masterclass

    This 7-week online course has been created by our expert nutrition partners Quantum Nutrition to help provide you with ALL the tools and information you need to sort your nutrition FOR LIFE.

    This couse covers what nutrition should look like, to what diet methods would work for you and your life.

    We’ll look at the problems of a Western diet and explore macros, micronutrients, goal setting, hunger prevention and keeping your nutrition on point even during a busy social calendar.

    it is recommended that you take the full 7 weeks to fully absorb the course BUT you can take it slower if you prefer.

    £399.00
  • Psychology of Behaviour Change

    This 3-week online course sets you up for success on your journey to improved health and fitness.
    Week One:
    Self-Monitoring Lesson
    Self-Monitoring Quiz

    Week Two:
    Positive Self-Talk Lesson
    Positive Self-Talk Worksheet
    Peer Group Support Lesson
    Peer Group Support Worksheet

    Week THree:
    Intinsic vs Extrinsic Motivation Lesson
    Intinsic vs Extrinsic Motivation Quiz
    Failure is Feedback Lesson
    Failure is Feedback Worksheet

    £99.00
  • Re-Ignite 1-2-1 Personal Training Sessions

    1-2-1 Personal Training from Flabby Mummy Fitness

     

    Have you fallen off the fitness wagon? Or maybe you’ve never really gotten a leg up?

     

    This programme is for you if:

    • You know you need to do something about your health and fitness but you have no idea where to start
    • You despise exercise with a passion
    • You don’t like the gym or even people looking at you while you workout
    • You’re tired of feeling sluggish or out of breath walking up the stairs
    £1,000.00