Workout 1

This is a simple bodyweight AMRAP workout

AMRAP stands for As Many Rounds as Possible

Set a timer for 10 minutes

Do the following:

10 squats

10 mountain climbers

10 press-ups

10 crunches

10 bicycles

10 supermen

10 squat thrusts

10 second plank


Make a note of how many rounds you managed in the 10 minutes

And try to beat it next time!

Here’s how to do the individual exercises in case you’re not sure

Here's me doing it super sped up!