DO YOU WANT TO START RUNNING?

SOMETIMES IT CAN BE DAUNTING TO START OUT ON A NEW JOG/RUN PROGRAMME, I UNDERSTAND

Everyone starts out with that first step, but once you get into the rhythm you’ll find it gets so much easier. I have coached several jogging groups in Derbyshire and Crieff that catered to a variety of abilities from absolute beginner to half marathon training!

I qualified as a Jog Leader with Jog Derbyshire in 2015 and have personally found that jogging can help you lose weight, get fitter, reduce stress and meet more like-minded people in your own community.

I moved to Crieff in 2018 and restarted my business and I relocated to Bertha Park in Perth in 2020.
C25K
sessions started summer 2022 and the group is continuing to up their distance.

I offer different running programmes from C25K, 3-7.5K, 5-10K, Fastest 5K, Half Marathon and beyond. These programmes are run throughout the year so keep an eye on the Facebook Page to stay updated on when each programme is starting.

Can't wait? Feeling super motivated? Why not check out my online programmes - you'll benefit from my years of expertise as a qualified Run Leader but you'll be able to work through the programmes at your own pace (I also offer online support through the Facebok Group) look on the Flabby Mummy Runs page for more information, to book your place and become a better runner today!

Find out more about Running Programmes

“Thank you Nic Crossley you are an amazing coach. Well done ladies we were bloody awesome!”


Emma, C25K Graduate (Completed the London Marathon April 2018)
RUNNING PROGRAMMES

FIND OUT MORE

WHETHER YOU'RE JUST STARTING OUT I HAVE A PROGRAMME TO SUIT YOU!

Just a few of the programmes available:

The following programmes are ones I have delivered and had great feedback from the participants. I like to think each time I have repeated delivering a programme I adapt and improve it to suit the participants so, you might see some that surpise you!

C25K

This is great if you want to start out and have struggled with the free app (the app is great but a qualified run coach is better!)

3-7.5K

This came about because my C25K graduates kept repeating even though they ran the 5km no problem - turns out they found the idea of 10km too indimidating so I created this just for them and they flourished!

5-10K

 A natural next step once you've nailed either the C25K or the 3-7.5k programme!

10-15K (Half Marathon Training)

This programme is a bit more involved with on demand sessions and more homework! Definitely worth doing if you want to up your running game and you're ready to commit to a bit more training.

Fastest Five

This can be done straight after C25K or after any other programme - this is a way to improve your running speed.

 

Online Programmes start when you are ready! So you can take part at any time!

ONLINE PROGRAMMES AVAILABLE

ALL MY RUNNING PROGRAMMES ARE AVAILABLE TO WORK THROUGH AT YOUR OWN PACE ONLINE

Flabby Mummy Runs!

This is where you can read articles about running, improving your speed, strength, endurance, running book reviews and more.

It is also where you can access my online running programmes and work through those at your own pace - perfect if you are highly motivated or aren't free on the nights for my in-person programmes.

Benefit from my years of coaching running in your own home!

Visit the Flabby Mummy Runs page