Online Training

Flabby Mummy ONLINE 1-2-1 Programme

£220.00£600.00

  • 12-Week ONLINE programme
  • Workout at home (no equipment needed!)
  • We’ll figure out what’s holding you back from reaching your health and fitness goals
  • Weight and measure every week (or monthly) so you can get to grips with the data and figure out what’s working and what’s not
  • Weekly Accountability Call to keep you on track
  • All workouts are tailored to suit your needs and meet your goals
  • Online programmes fit much better into your own schedule
  • Motivation and support throughout the programme
  • Benefit from my decade of experience as a PT
  • Programme worth over £1377 save over £700!
  • Pay only £600 upfront or pay £220 x 3 months (total of £660)
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Description

Online Personal Training from Flabby Mummy Fitness

This is a 12-week tailored online programme designed to bump your motivation and get you on the right track to health. This programme is ideal for someone wanting to lose weight, ditch the flab, get more fitness into your routine and boost energy levels.

You will have full online access to me - your online Personal Fitness Coach to get your mind right to master your own health and fitness habits.

We will work on developing healthy habits, working more fitness into your daily life and tackling barriers that are holding you back from reaching your health and fitness goals.

Maybe you want to slim down to fit back into your clothes? Or boost your energy? Or simply to run after the kids without feeling like you're going to keel over!

Workouts are tailored to your needs and goals, they are designed to fit into your schedule and lifestyle.

PLUS you'll have ongoing support in the private Facebook Group and a weekly coaching call

  • Log your workouts
  • Track your progress
  • See results!

Online Courses Included:

  • Nutrition Masterclass - covers ALL aspects of nutrition written by the experts. This comprehensive video series covers everything from what you should be eating to fuel your body, working out which dietary approach works best for you and your life, meal planning, eating for training, hydration and more! (Price £399)
  • The Psychology of Behaviour Change Course - what's really going on when you overeat? Or why do you talk to yourself like that? Make real long lasting changes to your outlook and approach to diet and exercise through this course from expert Gary Mendoza. The Behaviour Change Course will set you off on the right track to absorb and maximise the information from the online programme and make small, accumulative changes that add up to HUGE RESULTS over time. (Price £99)
  • Menopause Masterclass - are you starting peri-menopause and want to know what to expect? Or how to alter your nutrition and fitness habits to reduce the symptoms? Then this course is for you! (Price £99)

Additional information

Payment Options

Pay Upfront, Spread the Cost