Boxercise

Boxercise Beginners Course

£45.00

Beginners Boxercise from Flabby Mummy Fitness is a great way to get into Boxercise, this is a non-contact class suitable for all abilities.

 

6-week course:

  • Learn all 8 punches of Boxercise
  • Learn the basic footwork
  • Lose weight
  • Increase strength
  • Gain confidence
  • FREE CERTIFICATE & hand wraps on completion of the course
  • ONLY £45!

 

Places are limited because of equipment.

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Description

This is a 6-week course for beginners who want to learn the basic Boxercise moves. You'll learn all 8 punches and some basic footwork.

You’ll work up a sweat, get that heart racing and burn a shedload of calories. We’ll box and use pads and gloves but never hit each other!

Great for losing weight, sculpting your body and improving your fitness levels.

We’ll do technique work, paired sparring, circuits and beasting!

Each session will be different/varied to keep you on your toes!

Benefits of the class:

  • 6-week course
  • Learn all 8 punches
  • Learn basic footwork
  • Fun boxing-style workout
  • All equipment provided
  • 60-minute workout
  • Suitable for ALL
  • Certificate and hand wraps upon completion
  • ONLY £45!

The next 6-week Boxercise Beginners course starts:

6pm, 16th July 2024 at Ramana Wellness Centre, 49 York Place, Perth PH2 8EH

Additional information

Start Date:

9th January 2024, 20th February 2024, 16th April 2024, 28th May 2024, 16th July 2024, 27th August 2024, 22nd October 2024