This Flabby Mummy Runs!
I have been coaching people to run since 2015 when I took my LIRF (Leadership in Running Fitness) via Jog Derbyshire.
I have taken loads of people from couch to 5k, 10k, half marathon and beyond!
I love running myself and had been attempting to "become a runner" for about 11 years before I actually got my coaching qualification.
In this section I have tried to impart my knowledge on running that I have gained from both experience and information.
I have split these articles into the four main elements of running:
All four of these are vital if you want to become a better, faster and less injury prone runner!