The Psychology of Behaviour Change

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Welcome to the Online Course

This course will cover:

  • Self monitoring
  • Positive Self-Talk
  • Peer Group Support
  • Intrinsic vs Extrinsic Motivation
  • Failure is feedback

How it works

Work through the course in your own way. I want you to learn from this course and get the most out of it for your life.

Every lesson is available to go through as many times as you like.

There are short quizzes and/or worksheets to help solidify the learning.