Nutrition Masterclass

This masterclass on nutrition will help you sort out your own nutrition for life. This covers 24 modules which will educate you not only on what your body needs to function at an optimal level but understand why you eat … Read More

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The Psychology of Behaviour Change

This course will cover: Self monitoring Positive Self-Talk Peer Group Support Intrinsic vs Extrinsic Motivation Failure is feedback Work through the course in your own way. I want you to learn from this course and get the most out of … Read More

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