Making Strength Fun!

How to incorporate strength training into your regular runs and/or cross-training routines (and more importantly how to make it FUN!) There’s tons of programmes, routines and plans that you can find and follow online, but if it doesn’t fit in … Read More

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Targeting Muscles for Strength

Glutes If you’ve ever had a running session with me, you’ll know I talk about glutes A LOT! This is because our bodies are meant to use them ALL THE TIME, but most peoples’ glutes are so unused they’re practically … Read More

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Strength and Running

OR why should I bother strengthening at all – I just want to run! Running is a repetitive movement – essentially it is like hopping thousands of times. This puts stress on your muscles, your bones, your tendons – everything … Read More

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Introduction to Strength

So why strength? I hear you cry! We’re not body builders! We don’t need to look like Arnie to run! Why do we need to worry about our strength!? To put it simply a strong body equals a strong runner … Read More

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