Cross-Training for Speed

What exercises can you do to help increase your speed? Press ups! YES believe it or not you get your speed from your arms! So, if your upper body is weak then you need to work on that!

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Nutrition for Speed

  As you know I am not a nutrition expert – which is why I worked closely with Jennifer Bulcock in my online weightloss/well-being/fitness programme. But I do know that the foods we eat can have a massive improvement or … Read More

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Elements of Speed in Running

NO matter what your goal is in running, at the moment, it is always beneficial to have some speed play in your running sessions. And it doesn’t matter if it’s a distance goal or a time goal or just keeping … Read More

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Introduction to Speed (not the drug)

At some point during your running adventures you will want to get faster. This doesn’t mean you’ll want to get 16 minute 5ks or sub 3 hour marathons necessarily, BUT what it does mean is increasing speed allows you to … Read More

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