Shoe Endurance

There are lots of thoughts on shoes and footwear for running and a lot of it comes from shoe retailers and manufacturers. Remember tobacco companies once told people that smoking was good for you so be careful where you get … Read More

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The Science of Endurance Running

You’ll read a lot about Vo2 Max and Anaerobic threshold (or lactate threshold) in running books that get more in depth about the science behind what’s happening in your bodies while you push your body harder and harder. What’s Vo2 … Read More

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How to Improve your Endurance

Endurance – or running further for longer (and not dying) Working out is a science. It may not feel like it – sometimes it feels very hit and miss – but it IS. There are literally thousands of books on … Read More

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Endurance and Your Body

How do you maximise your cross-training workouts to have a positive impact on your endurance. The basic principles of training muscles for endurance is low weights for high reps, but how does this translate into workouts that compliment and boost … Read More

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Introduction to Endurance

Well when I first trained as a PT we learned that you have different areas of fitness that can be adjusted to challenge and therefore force the body to adapt. These are the ways me, your coach, can get a … Read More

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