LOSE WEIGHT, LOSE FAT AND KEEP IT OFF FOR GOOD!
Flabby Mummy Fitness specialises in fat loss, toning and fitness for all people in Perth and the surrounding areas. If you want to improve your health, lose weight and feel 100 times more comfortable and confident in your body I have a training programme or class to suit you.
"I’ve been passionate about exercise since I was a child. I danced from age 5 to 20 and have always loved taking part in different forms of fitness from running and cycling to hot yoga and ballet.
"In 2008 I began an office job and found the majority of my day was spent sitting at a computer screen eating chocolate, sweets, cake and crisps – as a result I gained weight and my happiness (and energy levels) plummeted. In 2011 I had my first son and realised I had to make a change to improve my health and my fitness levels, not just for myself but to set an example for him (and to be able to keep up with him!). I realised my whole attitude to health had to change."
Nic - Founder of Flabby Mummy Fitness
"After a successful FIVE years in North East Derbyshire we decided to relocate to beautiful Perthshire!"
Ten years and counting…
"I started training as a Personal Trainer in January 2012 and completed my training in Summer 2013. I was made redundant from my office job and had son number two and took full advantage of the opportunity this presented. I launched Crossley Fitness and haven’t looked back since. I lost the baby weight and now I have the experience and understanding to help you reach your fitness goals as well."
"In Autumn 2018 I relocated with my two little boys to Perthshire so that we can spend even more time outdoors and indulging in our passions of running and helping others reach their fitness goals.
"Fast forward to now and I have two daughters (1 and 3) and the whole world is still coming to terms with moving on from the pandemic and the knock-on effect to our health, both mental and physical. So if you, like me, are feeling heavier and drained you ARE NOT ALONE!"
FLABBY MUMMY FITNESS WORKS IN PARTNERSHIP WITH
WEE RUN EVENTS THAT ORGANISES ULTRAS THROUGHOUT SCOTLAND
AND HELP OUT WITH KEEP IT SIMPLE TIMING ON A REGULAR BASIS
"I fell in love with Scotland the first time I visited in June 2018 and just knew it was the right thing to relocate.
I'm looking forward to training new clients in the fresh Scottish air and taking my own training to the next level.
Chesterfield was amazing and I have clients I'll always keep in touch with and I'm so proud of everyone I have trained, but 2018 taught me that sometimes you have to follow your heart."
SMALL CHANGES MAKE A HUGE DIFFERENCE
"Getting fit and healthy should be fun not a chore!"
My clients have lost weight, dropped dress sizes, decreased their bodyfat percentage, gained muscle mass, feel more toned, less flabby and full of beans!
But MORE importantly they have been able to change their attitude to exercise, prioritising their own needs and learning to celebrate their wins (rather than beat themselves up!)
I can tap into what you enjoy about fitness and exercise and make working out fun and interesting.
- Level 2 Certificate in Fitness Instructing (Gym Based Exercise)
- Level 2 Health, safety and welfare in a fitness environment
- Level 2 Know how to support clients who take part in exercise and physical activity
- Level 2 Planning Gym-base exercise
- Level 2 Instructing Gym-based exercise
- Level 2 Anatomy and physiology for exercise
- Level 2 Principles of exercise, fitness and health
- Level 3 Certificate in Advanced Exercise, Health and Fitness Instruction (Personal Training)
- Level 3 Programming personal training with clients
- Level 3 Delivering personal training sessions
- Level 3 Advanced Anatomy and physiology for exercise and health
- Core Training
- Certificate in CobraFit Coaching
- Licensed Instructor with Boxercise
- Licensed Group Spar Instructor with Boxercise
- Licensed Kids Boxercise Instructor
Fully insured with FitPro