BRAND NEW

ONLINE TRAINING PROGRAMME

STARTS MONDAY 15TH APRIL 2024

ONLINE PROGRAMME

  • AFFORDABLE
  • EMPOWERING
  • GET ON THE RIGHT TRACK FOR SPRING 2024!
FULL INFO

 

Programme Starts
FUN, FLEXIBLE, AFFORDABLE

FITNESS CLASSES AND PERSONAL TRAINING IN PERTH

Workout, Laugh, Make Friends and Get Fit!

Timetable

The following classes are at The Ramana Wellness Centre, Perth

Mondays 7.30 - 8.15pm - RockBox - The full body workout taking interval training to a whole new level!

Tuesdays 10-10.45am - JungleFit (parent and toddler workout)

Tuesdays 6-7pm - Boxercise Beginners Course (next course: 16th April 2024)

Tuesdays 7-8pm - Boxercise Bootcamp

 

Classes at Inspire Dance Studios; Perth

Wednesday 6.10pm - 6.55pm - RockBox - The full body workout taking interval training to a whole new level!

 

Classes at MacRosty Park, Crieff

Coming back Spring 2024!

Thursdays 7-8pm - Boxercise Bootcamp

PERSONAL TRAINING

Are you desperate to get fit but just can't motivate yourself to go to the gym?

Are you tired of feeling tired and fed up?

Of your clothes not fitting?

Are you running out of time to describe your extra weight as 'baby weight'?

I get it  - I really do!

As a Flabby Mummy of Five kids I understand how easy it is to let yourself (and your health and fitness) slip down the priority list!

BUT I can help!

With Flabby Mummy Fitness you get MORE than just a rep counter in the corner, you get understanding, no judgement, empathy AND access to a whole bunch of tools that I can help you to apply to make small changes that equal MASSIVE benefits in the long term.

So if you've been on the fence about choosing a Personal Trainer, get in touch and see how Flabby Mummy Fitness can help you today!

RUNNING

Have you always wanted to start running but never had the time?

Have you tried the free apps but never gotten past week 4?

Are you stressed out and looking for a way to achieve a relaxed zen-like state? (It does exist I promise!)

Are you looking for a new challenge, or perhaps you want to lose weight?

Would you 'love' to be 'a runner' but are worried about people judging you or people on the street staring?

Years of Experience

I have been there, believe me, and it can be scary trying something new, or going out on your own - this is why I developed my running programmes to help people JUST LIKE YOU to achieve their running goals. Whether that is just starting out and gaining that first 5k or pushing it to the next level - I have a programme for you.

My programmes have been developed and honed over years of trial and error - on both myself and the runners that I have coached. You are in safe hands!

BOOTYCAMP

Are you looking for a workout class that will help to tone and burn fat but that doesn't involve your cardio vascular system?

Are you longing for a tighter butt that begs to be squeezed by your significant other?

Are you hoping to avoid having to wear Tena ladies for a bit longer? And make those wobbly bits less wobbly?

Then Bootycamp from Flabby Mummy Fitness will suit you!

I am a Flabby Mummy!

So working my core muscles and my glutes is very important to me!

Making sure that I activate my bum muscles means that I am using the largest muscles in my body, which makes me a more efficient fat burning machine! It also means that I can pick my kids up off the floor without putting my back out!

You don't have to be a flabby mummy to take part in this class - just willing to learn from one!!

BOXERCISE

Are you looking for a fun, varied class that will work your body and make you feel strong?

Boxercise is a non-contact class where we ONLY hit pads and not each other.

It's an energetic class that will have you burning fat and laughing. So if you fancy trying boxing without the actual fighting then Boxercise is for you!

Choose from Beginners Boxercise or Boxercise Bootcamp.

I also do Boxercise for Kids!

Qualified Boxercise, Kids Boxercise and Group Sparring Instructor

Boxercise combines boxing and exercise in great fun, stress busting activity to suit everyone who wants to enjoy boxing training without getting hit!

Boxercise is one of the most effective forms of cross-training available today. It combines use of both aerobic and anaerobic energy systems which ensures a diverse workout, but also enhances hand-eye co-ordination, balance and timing.

JUNGLEFIT

Are you looking for a fun workout class that you can do with your toddler?

Then look no further, JungleFit is a class that I created in 2015 when I had a busy toddler and a 1 year old, it's designed to help you get back into the routine of exercise whilst your toddler enjoys the animal themed-class.

We use a variety of primal movement patterns, plyometrics (jumping) and bodyweight exercises.

We also play games and use hoops, bean bags and our imaginations!

I am a Flabby Mummy to 5 (aged 2 - 18)

So the time I have to work out myself is squeezed between work, kids, the house, cooking and all that life throws at us!

JungleFit allows you to have a full-body workout without having to worry about a babysitter. You'll meet like-minded parents, gain energy, confidence and get to spend quality time with your toddler!

Suitable for ALL abilities - maybe you never stopped working out? Maybe you've had a break post-pregnancy?

I can adapt exercises to suit you!

ROCKBOX

The RockBox concept is the ultimate combination of training using boxing and drumming to sculpt your body. Alternating cardio and toning, RockBox provides an all over body interval workout which has been stated to burn more fat than a class on a typical aerobic curve.

Boxing training is known for the full body workout and we incorporate that training in RockBox classes to maximise fat burning, enhance fitness levels, release mood-boosting chemicals, stabilise blood pressure, and support stress management.

RockBox uses non-weighted drumsticks providing tools for toning and sculpting, building strength, improving balance, posture and core stability.

Qualified RockBox Instructor

RockBox is the fitness class with a difference! The full body workout taking interval training to a whole new level!

A stress-busting, therapy session for the body and mind.

Punch, kick, and smash sticks to classic and modern rock tunes! (air guitars included!)

TESTIMONIALS

Just a few comments from my lovely participants and clients